How to Remain Positive During Difficult Changes

by Coaching Out of the Box

Oftentimes, people view change in a negative light and some are even scared of change. Something new and different is the unknown and uncomfortable; most people like to remain in their comfort zones. Unfortunately, there isn’t much room for growth in the comfort zone and change provides a way to make progress. Even in some of the more difficult changes, a silver lining can usually be found. If the focus is put on future potential or gratitude for blessings, instead of current issues, a new way of thinking may begin to form. Here are some tips to help keep a positive outlook:

  1. Find a supportive friend or group of friends to help during difficult times.
  2. Be grateful and keep remembering those things that are a blessing.
  3. Be a help or support to others.
  4. Remember to exercise as it boosts endorphins and can raise the mood naturally.
  5. Accept the challenges that come with change and find a way to solve them.
  6. Take time to relax and do something enjoyable. Focusing on something other than the issue for a brief time can bring a much needed break to an overworked brain.
  7. Create positive thoughts about the situation and possible outcomes that are beneficial. Retraining the mind to view the situation from a different perspective can create the positivity necessary to move forward with peace and hope.

Since change is inevitable, one must always be working to remain flexible and adapt. If the focus for the change becomes negative, people can become trapped in their situation or their mind and miss out on opportunities to grow and develop. Just because the change comes in the form of a negative experience, it can open up a world of new possibilities and even lead to a happier, more productive life. Remember that despite the difficulty of the transition, a caterpillar turns into a butterfly.

Feel free to connect with us via email: [email protected], or at any of our social media sites:

Facebook

Twitter

LinkedIn

Stay up to date with everything we have to offer by signing up for our newsletter

Coaching Out of the Box® also has several courses available this fall. See our calendar of events or sign up for our newsletter to learn more.