Newsletters

May 2014 Newsletter

by Dotty Sperring

How Much Work

Is TOO Much Work?

 

Do you find yourself saying yes to new projects and social commitments way more often than you intend to? Feeling a little frayed at the edges and wondering when enough is enough? Coaching Out of the Box®'s own Amy Rupert was recently interviewed by the Wall Street Journal about how to recognize and manage things when work and life get full to the brim and become downright overwhelming - an issue almost all of us have come face to face with at some point. 

So how do you know when to say no, or when to give yourself a break? Read the interview for some great tips on balancing everything that's on your plate, being kind to yourself, and yes, still getting a whole lot done. (Hint: one of our favourite tips involves taking a nice loooong shower each morning.) Want more? The Wall Street Journal also featured Amy's tips in a live interview. 

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April 2014 Newsletter

by Alison Hendren

New websiteDrumroll Please...Introducing the new Coaching out of the Box® Website and Coaching Quotient™

It's been a busy time at the Coaching out of the Box® headquarters over the last few months. We're pleased to announce we've been cooking up a new website, which is now live. Our new site is fresh, modern and easy to use. We'd love to hear your feedback.

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February 2014 Newsletter

by Alison Hendren

February Newsletter: How Successful Relationships Impact Career and More...

The month of February has us reflecting on love, partnership and balancing work and life. Three of the core members of the Coaching Out of the Box® team (Alison Hendren MCC - CEO, Bruce McLeod PCC - Chief Culture Officer, Amy Ruppert MCC - Chief Learning Officer) have each been in long successful marriages. We asked them to each answer the same two questions:

How has being in relationship impacted your work? Neil has always been a humble supporter of my work. He quietly does all kinds of things that make my life easier like cooking, building and maintaining our fabulous home, amazing landscaping that I look out at from my office, washing my car before I leave for various business trips and bringing in his good sense when I start to go off the rails. He has never taken a coaching course BUT he has one key incredibly important skill...he listens!

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March 2013 Newsletter

by Dave Veale
March 2013 Newsletter

Out of the Box: Spring Into Action

It's official, Spring is here; which means that flowers are blooming, trees are sprouting leaves, little baby bunnies are hopping around, and in my neck of the woods baby quail are crossing streets in a nice single file line. Spring means new beginnings, fresh starts, and beautiful color. With the lovely weather and beautiful newness of it all I would like to encourage to create some of your own beginnings and fresh starts.

  • The time is now to let go of old hurt, limiting beliefs, and even relationships that no longer fit/serve you. Let's do some Spring cleaning by taking inventory of the people, things, and feelings that surround you. What supports your growth? What doesn't?
  • Now is the perfect time for giving birth to new ideas, new projects, new hobbies; the things you have always wanted to do, but haven't yet. What stands in your way? What do you need to make things happen?
  • Embrace Spring Fever! Take some time to play and embrace your child side. With your fun, child side comes renewed energy and a means to view things with a fresher eye.

However you decide to acknowledge this amazing season, the time is now to Spring into action. Enjoy! Grow! Rejuvenate! Happy Spring, Everyone!

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February 2013 Newsletter

by Amy Ruppert
February 2013 Newsletter

Out of the Box: Here a Choice, There a Choice

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." Wayne Dyer

Isn't it great to have the power to choose our thoughts, feelings, and actions? We even get to choose how we wish to show up each day. And not only that, we get to choose how we wish to handle challenges and which options or opportunities would work best for us.

Here's the kicker though, in order to make choices (i.e. how to overcome a challenging situation, what career path to take, etc.), it's important to have clarity and clarity can sometimes evade us. It is particularly elusive when we are in a state of overwhelm or fear.

So what can we do to create clarity?

Here are a few ideas...

First, recognize that we're all human and being human can sometimes be a messy process. (We can learn a lot from our messes.)

Second, be willing to ask those powerful questions that support deeper discovery and awareness.

Third, don't force the clarity. Sometimes it takes time for an answer to appear or a choice to present itself.

Fourth, work in bite-sized pieces or as we say around the Coaching Out of the Box® halls, make that elephant into elephant steaks. This will cut down on the overwhelm.

Just remember, the power to choose is YOURS!

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